Weigh In record (no journal entry) for 15 July 2018
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1893 kcal
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Fat: 80.78g | Prot: 167.01g | Carb: 116.68g.
Breakfast: Danone Actimel Клубника, Творог 18%. Lunch: Кальмар Отварной, Очаково Квас Белый, Алые Паруса Набор для Окрошки с Говядиной и Языком. Dinner: Жареная или Запеченная Свиная Отбивная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Красные Вишни, Абрикос, Нектарины, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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