Weigh In record (no journal entry) for 15 July 2018
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2829 kcal
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Fat: 142.54g | Prot: 114.61g | Carb: 326.77g.
Breakfast: Nature Made Fish Oil 1200Mg, Fiber Choice Sugar Free Assorted Fruit, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Butterball Turkey Jerky. Lunch: Fiber Choice Sugar Free Assorted Fruit, Waffle House Hashbrowns, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Keebler Club Crackers Original, Waffle House Bert's Chili, Great Value 100 Calorie Minis Ice Cream Sandwich. Dinner: Pecan Nuts , Sue Bee Honey, Honey , Kroger Old Fashioned Oatmeal, Sweet or Dark Chocolate, Coffee-Mate Original Powder Creamer, Jam Preserves, Margarine, Nature's Own Light Honey Wheat Bread, Brie Cheese , Wegmans Corn on the Cob, Ultimate Grains Whole Grain Bread. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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gaining 1.4 lb a week
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