mcatsong's Journal, 15 July 2018

Weigh In record (no journal entry) for 15 July 2018

132.6 lb Lost so far: 15.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

230 kcal

Fat: 8.00g | Prot: 3.00g | Carb: 36.00g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...

926 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...

losing 2.7 lb a week


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mcatsong's weight history