Weigh In record (no journal entry) for 15 July 2018
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1338 kcal
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Fat: 71.50g | Prot: 105.83g | Carb: 47.21g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Nestlé 100% Cacau em Pó, Coco Seco, Natural Life Farelo de Trigo, Jasmine Mix Sementes, Porto Alegre Ricota, Do Serro Queijo Minas, Pasta de Amendoim, Clara de Ovo, Ovo. Lunch: Azeite de Oliva, Couve Refogada, Quiabo Cozido, Abobrinha, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango. Dinner: Coração de Frango, Azeite de Oliva Extra-Virgem, Estrela do Oriente Amêndoa Torrada e Salgada, Hortifruti Patinho Moído, Berinjela, Vinho Tinto de Mesa, Faixa Azul Queijo Parmesao, Queijo Mozzarella. Snacks/Other: Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha. more...
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losing 0.8 lb a week
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