Weigh In record (no journal entry) for 15 July 2018
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160.8 lb
Lost so far: 9.1 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1009 kcal
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Fat: 47.35g | Prot: 55.45g | Carb: 90.82g.
Breakfast: Alpicella Long Sour Round Bread, Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Sweet Onions, Fried Egg, Tazo Awake Black Tea, Baby Spinach. Dinner: Corn On The Cob with Butter , Blackberries , Albertsons Rosemary Roasted Garlic Chicken, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Sunflower Crunch Chopped Salad Kit, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe, GT's Organic Raw Gingerade Kombucha. more...
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losing 7.0 lb a week
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