Weigh In record (no journal entry) for 15 July 2018
|
218.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1887 kcal
|
Fat: 74.26g | Prot: 87.72g | Carb: 228.96g.
Breakfast: Tostadas, Café con Leche Descremada, Queso Crema, Limón. Lunch: La Serenísima Dulce de Leche Colonial, Crepe, Canelones de Verdura. Dinner: Express Galletitas Clásicas, Pan Blanco Tostado, Canelones de Verdura. Snacks/Other: Mate Amargo, Mate Amargo, Mandarina. more...
|
|
2427 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmugnier's weight history
|