Weigh In record (no journal entry) for 15 July 2018
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232.0 lb
Lost so far: 63.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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362 kcal
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Fat: 25.41g | Prot: 28.56g | Carb: 2.66g.
Breakfast: Feta Cheese, Egg. more...
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gaining 7.8 lb a week
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