Weigh In record (no journal entry) for 15 July 2018
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236.0 lb
Lost so far: 52.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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887 kcal
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Fat: 39.17g | Prot: 44.01g | Carb: 90.38g.
Breakfast: Stok Cold Brew Coffee Mocha, McDonald's Sausage McMuffin with Egg. Lunch: Tuna Salad Sandwich. more...
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gaining 0.5 lb a week
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