89vogezen13's Journal, 06 August 2012

255.7 lb Lost so far: 13.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

2396 kcal

Fat: 87.40g | Prot: 89.75g | Carb: 310.47g.   Breakfast: Danio Breakfast. Lunch: Ristorante Pizza Tonno. Dinner: Melk (Vetvrij), Special K Pure Chocolade. Snacks/Other: Galetten, Toffifee, Banaan, Appels (zonder Schil). more...

7525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...