Weigh In record (no journal entry) for 15 July 2018
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1654 kcal
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Fat: 43.80g | Prot: 68.59g | Carb: 256.99g.
Breakfast: Alman Çörəyi, Egg, Butter, Слобожанская Сгущенка, Pınar Aç Bitir Macar Salamı, Cucumber, Feta Cheese, Tea (Brewed), Tomatoes. Lunch: Chicken Back, Salad, Buckwheat Groats, Watermelon, Butter. Dinner: Lavas, Qatiq Qatiq, Cantaloupe Melons, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Twix Twix Minis (1), Lavas, qutab, Qatiq Qatiq, Bing Cherries. more...
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losing 1.0 lb a week
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