Weigh In record (no journal entry) for 21 May 2010
|
268.7 lb
Lost so far: 31.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
1364 kcal
|
Fat: 54.48g | Prot: 95.75g | Carb: 120.64g.
Breakfast: Instant Oatmeal - Honey Nut. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Double Cheeseburger (No Bun), Side Salad. Dinner: Original Take & Bake Breadsticks, Fat Free Ranch Dressing, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Salted Whipped Margarine Tub, Fat Free Sour Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayzee218's weight history
|