Weigh In record (no journal entry) for 15 July 2018
|
150.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1314 kcal
|
Fat: 49.24g | Prot: 77.92g | Carb: 207.41g.
Breakfast: Raspberries, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk, Kellogg's No Added Sugar Granola. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Mixed Salad Greens, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Cheddar Cheese, Pears. more...
|
|
1949 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tools11's weight history
|