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1lb off .. i'll take that. Was hoping for 2 but slowly slowly catchy monkey as they say. Hopefully my efforts this last week will show up at my weigh in next time.
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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863 kcal
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Fat: 33.03g | Prot: 33.76g | Carb: 113.82g.
Breakfast: Tap Water, Lime Juice, Tetley Tea with Semi-Skimmed Milk, Apricots, Asda Red Seedless Grapes. Lunch: Morrisons Pineapple Juice, Kiwi Fruit, Radish, Yellow Sweet Peppers, Morrisons Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Guacamole, Morrisons Onion, Garlic & Herb Dip, Stuffed Green Olives, Coleslaw, Potato Salad, Co-Op Skinless Chicken Breast. Dinner: Tea with Semi-Skimmed Milk, Aldi Double Cream, Raspberries, Blueberries, Strawberries. Snacks/Other: Grapes. more...
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losing 1.8 lb a week
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