Weigh In record (no journal entry) for 21 May 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2010:
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2773 kcal
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Fat: 75.30g | Prot: 152.62g | Carb: 389.36g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Cornbread (Home Recipe), Classic Favorites Macaroni & Cheese. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, american cheese, eating right smoked, Marinated Chicken Breasts, quinoa. Snacks/Other: Snow Puffs, Tortilla, Tortilla Chips (White Corn), Greens first, 100% Whey Protein Powder - Vanilla, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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