Weigh In record (no journal entry) for 15 July 2018
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131.3 lb
Lost so far: 2.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1634 kcal
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Fat: 49.72g | Prot: 127.24g | Carb: 137.12g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Stonewall Kitchen Wild Maine Blueberry Syrup. Lunch: Panera Bread Steel Cut Oatmeal with Pecans. Dinner: Sutter Home Moscato, Pork Spareribs (Lean Only Eaten). Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Hershey's Lite Chocolate Syrup, Halo Top Creamery Chocolate Ice Cream, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Dr. Oetker Milk Chocolate Mousse, Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1779 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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