Weigh In record (no journal entry) for 15 July 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1310 kcal
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Fat: 48.43g | Prot: 41.05g | Carb: 179.38g.
Breakfast: Варенька Варенье Клубничное, Звенигора Сир Твердий, Райт Булочка Ржаная. Lunch: Мороженое (Мягкое). Dinner: Вареное Яйцо, Кефир 2,5%, Водный Мир Крабовые Палочки. Snacks/Other: Чай с Сахаром, Сливы, Банан, Наш Сік Сок. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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