Weigh In record (no journal entry) for 06 August 2012
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1001 kcal
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Fat: 19.33g | Prot: 79.60g | Carb: 128.19g.
Breakfast: Peach, Sweet Cherries, Nonfat Plain Yogurt, Kiwi Fruit. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Firm Silken Tofu, Soya Beancurd, Chicken Breast (Skin Not Eaten), Bittergourd Stir Fry, Fish, Freeze Dried Mangosteen. Snacks/Other: Bananas. more...
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1736 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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