Sioux's Journal, 05 August 2012

179.0 lb Lost so far: 62.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 84.54g | Prot: 45.25g | Carb: 145.33g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Toaster Scramble - Cheese Sauce, Egg and Bacon, Coffee (Brewed From Grounds). Lunch: Cheese Enchiladas. Dinner: Flour Tortillas, Cheese, Guacamole, Border Sauce - Hot. Snacks/Other: Cookie Ice Cream Sandwich. more...

3674 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 5 hours, Sleeping - 6 hours, Driving - 1 hour. more...