Weigh In record (no journal entry) for 21 May 2010
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1591 kcal
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Fat: 17.03g | Prot: 81.13g | Carb: 226.15g.
Breakfast: sugar, mango, milk, egg white. Lunch: coffee with milk and sugar, cherries, watermelon, apple, banana, cantaloupe. Dinner: apple, cherries, cantaloupe, bread crumbs, walleye. Snacks/Other: kolbassa, dry beer. more...
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2622 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, cardio machine - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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losing 7.0 lb a week
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