Weigh In record (no journal entry) for 21 May 2010
|
153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
3332 kcal
|
Fat: 74.46g | Prot: 294.36g | Carb: 382.10g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Syntha-6 Protein Powder, Fried Egg, Green Onion Pancake - Chinese. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Miso Ramen. Dinner: Cooked Carrots, Apples (Without Skin) , White Rice (Glutinous, Cooked), Mabo Tofu. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Myoplex Original Powder - Vanilla Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Serious Mass, Bananas, Syntha-6 Protein Powder. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremy14c's weight history
|