Weigh In record (no journal entry) for 15 July 2018
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1519 kcal
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Fat: 37.20g | Prot: 167.28g | Carb: 106.98g.
Breakfast: Egg, Whole Wheat Bread, Protein Pancakes. Lunch: Premier Nutrition High Protein Shake - Vanilla, Tanimura & Antle Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nature's Greens Collard Greens, Barber Foods Chicken Cordon Bleu. Snacks/Other: Red Table Wine, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2499 kcal
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Activities & Exercise:
Arm, abs - 40 minutes, Legs - 45 minutes, intervals - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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