Weigh In record (no journal entry) for 15 July 2018
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183.4 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1552 kcal
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Fat: 120.50g | Prot: 102.70g | Carb: 231.60g.
Breakfast: Dummy, Knack & Back Mehrkornbrötchen. Lunch: Steinecke Laugenecke. Snacks/Other: Magnum Intense Dark 70% Cocoa, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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