Weigh In record (no journal entry) for 15 July 2018
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121.7 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1542 kcal
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Fat: 85.91g | Prot: 36.33g | Carb: 153.00g.
Breakfast: Jam Preserves, Ferrero Nutella, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Spar Sunflower Oil, Pomurske Mlekarne Milk 1.5, Happy Harvest Kokosova Moka, White Flour, Pomurske Mlekarne Milk 1.5, Egg. Lunch: Kania Salad Mayonnaise, Pagusa Wine Vinegar, Tuš Solatno Olje, Chira Corn, Onions, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes, Spar Sunflower Oil, White Flour, Spar Krušne Drobtine Polbele, Egg. Snacks/Other: Mercator Chokovanila Ice Cream, Sugar, Pomurske Mlekarne Milk 1.5. more...
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losing 3.1 lb a week
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