|
Just keeping on
|
295.9 lb
Lost so far: 22.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
2242 kcal
|
Fat: 59.93g | Prot: 106.61g | Carb: 95.43g.
Breakfast: Green Tea, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Deep Fried Potato French Fries (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Nando's Chicken Strips , Tequila, Brandy, Brandy, Brandy, Brandy, Brandy, Brandy. Dinner: Woolworths Macaroni Cheese with Bacon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|