Weigh In record (no journal entry) for 14 July 2018
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1271 kcal
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Fat: 95.14g | Prot: 45.95g | Carb: 70.32g.
Lunch: Lindt 78% Dark Chocolate, ShopRite Cauliflower Florets, Avacado green pesto, Good Sense Raw Sunflower Seeds, Keto Ranch dressing, Perfect Keto Keto Collagen, Cheesecake. Dinner: Fat Bomb, Avacado green pesto, Kirkland Signature Fully Cooked Bacon, Best Choice Medium Eggs. Snacks/Other: Trader Joe's Strawberry Rhubarb Pie. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Mountain Biking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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