Weigh In record (no journal entry) for 05 August 2012
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258.0 lb
Lost so far: 0.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2058 kcal
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Fat: 48.14g | Prot: 132.91g | Carb: 281.28g.
Breakfast: Coffee, Gold Standard 100% Whey - Vanilla Ice Cream, Oats, Triple Berry Fruit Blend. Lunch: Unsweetened Iced Tea, Apple Slices, 12" Turkey Breast. Dinner: MiO Liquid Water Enhancer - Fruit Punch, Texas Toast - Garlic, Broccoli cuts, Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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