Weigh In record (no journal entry) for 14 July 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1361 kcal
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Fat: 55.78g | Prot: 69.55g | Carb: 148.88g.
Breakfast: High Brew Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel, Strawberries , Boiled Egg. Lunch: So Delicious Coconut Milk Unsweetened, Onions , Zucchini , Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: Almonds , Strawberries , Autumn's Gold Grain Free Granola, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: GT's Organic Raw Kombucha, White Rice, Planters Chili Lime Peanuts. more...
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2301 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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