Weigh In record (no journal entry) for 15 July 2018
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111.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1307 kcal
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Fat: 65.11g | Prot: 19.55g | Carb: 112.32g.
Breakfast: 即磨咖啡, Outback Steakhouse Side Bread & Butter, Lettuce Salad with Assorted Vegetables, 通粉. Lunch: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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losing 3.1 lb a week
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HKHK2018's weight history
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