體脂 37.0 水份 44.6 骨骼 3.5 肌肉 22.5 蛋白質 12.5 內臟脂肪 16 皮下脂肪 34.1
|
229.7 lb
Lost so far: 15.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
2623 kcal
|
Fat: 127.30g | Prot: 151.33g | Carb: 227.12g.
Breakfast: 香蕉, 竹筍, 炒雞蛋(整個), 龍鬚菜, 雞大腿. Lunch: 萬歲牌 杏仁果, 茶葉蛋, 7-11 黑胡椒雞排便當. Dinner: 龍口 冬粉, 甜不辣, 炒黃瓜, 炒空心菜, 煮熟的竹筍(烹飪中不加油), 豬排骨. Snacks/Other: 7-11 辣味雞球, 拿鐵咖啡. more...
|
losing 1.0 lb a week
|