Weigh In record (no journal entry) for 21 May 2010
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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910 kcal
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Fat: 37.90g | Prot: 52.73g | Carb: 85.19g.
Breakfast: baby spinach, feta, tomato, scrambled egg, fat free milk, honey nut cheerios, water. Lunch: pickle, french fries, sliced turkey, water. Dinner: garden salad, mac and cheese, fish sticks. Snacks/Other: tea, water. more...
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3013 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Swimming (slow) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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