jessejames632's Journal, 14 July 2018

206.2 lb Lost so far: 21.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2574 kcal

Fat: 125.32g | Prot: 112.39g | Carb: 248.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate Pumpkin Spice Coffee Creamer, Crystal Light Peach Sugar Free Iced Tea Mix, Water, Bananas, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Cub Foods Colby Jack Sliced Cheese, Movie Theater Butter, Oil Popped White Popcorn, Mug Diet Root Beer, Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), A&W Diet Root Beer (Can). Dinner: Water, Coleslaw, Butter (Salted), White Bread, Golden Corral White Gravy, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Aquafina Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...

2318 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...