Weigh In record (no journal entry) for 05 August 2012
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1528 kcal
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Fat: 42.18g | Prot: 113.22g | Carb: 209.89g.
Breakfast: GOLEAN Original Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Strawberry Cream Instant Oatmeal, Thick and Rough Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Carrot Juice, Extra Lean Ground Turkey Breast, Avocados, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Meatless Pasta with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Peaches, Almonds, Pears. more...
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2049 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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