Weigh In record (no journal entry) for 14 July 2018
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250.4 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2554 kcal
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Fat: 71.55g | Prot: 133.51g | Carb: 358.13g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Iced Lemon Essential Bars, Jenny Craig Turkey & Wild Rice, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can), Pears. Dinner: Jenny Craig Margherita Pizza, Roasted Broiled or Baked Chicken Breast, Doc Green's Grilled Zucchini & Yellow Squash, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Kroger Seasoned Herb Croutons, Jenny Craig Triple Chocolate Cheesecake, Midnight Beauty Black Seedless Grapes, Caramel Peanut Delight Essential Nutrition Bar. more...
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3834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sexual Activity - 1 hour, Desk Work - 5 hours, Washing Dishes - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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