Weigh In record (no journal entry) for 21 May 2010
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2253 kcal
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Fat: 89.48g | Prot: 167.06g | Carb: 201.34g.
Breakfast: Premium Protein Powder - Chocolate, Unsweetened Frozen Strawberries, Plain Yogurt. Lunch: Dill Cucumber Pickles, Crumbled Feta Cheese Traditional, Tomatoes, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Croutons, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Chocolate Chips, Iced Cappuccino with Milk. more...
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4376 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 10 minutes, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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rmitovski's weight history
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