Weigh In record (no journal entry) for 14 July 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2118 kcal
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Fat: 104.59g | Prot: 108.63g | Carb: 203.03g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Archer Farms Ham Steak, Bar-S Foods Hot Links Sausage, Coffee-Mate Original Powder Creamer, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters. Lunch: Roasted Salted Cashew Nuts, Great Value Cashew Halves & Pieces. Dinner: Turkey Neck, Mangos , Kraft Stove Top Stuffing Mix For Turkey, Smucker's Strawberry Jam, Cheddar Cheese , Nature's Own Whitewheat Bread, Nature's Own Light Honey Wheat Bread, Brown Rice. more...
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gaining 9.8 lb a week
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