knissen85's Journal, 14 July 2018

267.5 lb Lost so far: 25.5 lb.    Still to go: 127.5 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 115.97g | Prot: 76.59g | Carb: 212.02g.   Breakfast: Tillamook Premium Sour Cream, Denny's Sliced Tomatoes (3 Slices), Del Monte Avocado, Open Nature 100% Whole Wheat Bread. Lunch: Strawberries , Blueberries , Health Ade Pink Lady Apple Kombucha, Bumble Bee Tuna Salad with Crackers. Dinner: Lucerne 1% Lowfat Milk, Del Monte Avocado, Manitoba Harvest Hemp Hearts, Cucumber (Peeled) , Onions , Follow Your Heart Vegan Ranch Salad Dressing, Pomi Chopped Tomatoes, Aunt Nellie's Whole Pickled Beets, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Butter Croissants , Lucerne Sliced Monterey Jack Cheese, Primo Taglio Ham off The Bone, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Planters Honey Roasted Whole Cashews. more...

2960 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...