Weigh In record (no journal entry) for 05 August 2012
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114.3 lb
Lost so far: 16.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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669 kcal
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Fat: 16.78g | Prot: 44.59g | Carb: 82.46g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Broiled Catfish. more...
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steady weight
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