Weigh In record (no journal entry) for 14 July 2018
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1652 kcal
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Fat: 30.81g | Prot: 111.36g | Carb: 120.53g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Rotisserie Chicken. Snacks/Other: Jameson Irish Whiskey, Zinfandel Wine. more...
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losing 7.0 lb a week
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