Weigh In record (no journal entry) for 14 July 2018
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173.6 lb
Lost so far: 44.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1224 kcal
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Fat: 107.27g | Prot: 47.34g | Carb: 24.01g.
Breakfast: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Taco Bell Mild Taco Sauce, Shallots , Lettuce, Trader Joe's Hass Avocado, Great Value Sharp Cheddar Cheese, Sour Cream, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers , Raspberries. more...
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2414 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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