Weigh In record (no journal entry) for 21 May 2010
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1286 kcal
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Fat: 49.65g | Prot: 54.94g | Carb: 163.42g.
Breakfast: Natural Fiber Powder, Milled Flaxseed, Blueberries, Organic Vanilla Soymilk, Vanilla Whey Protein Powder. Lunch: Cream of Broccoli Soup, Saltine Crackers. Dinner: Avocados, Pinto Beans (Mature Seeds, Canned), Whole Wheat Tortillas. Snacks/Other: Apples. more...
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steady weight
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msmejia's weight history
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