Weigh In record (no journal entry) for 14 July 2018
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1071 kcal
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Fat: 65.37g | Prot: 40.92g | Carb: 85.19g.
Breakfast: Banana Prata, Cafezinho. Lunch: Legumes Refogados, Madero Linguiça de Pernil, Brócolis. Dinner: Santa Fé Linguiça Pura de Porco. Snacks/Other: Empada de Frango. more...
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losing 3.1 lb a week
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