Weigh In record (no journal entry) for 14 July 2018
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133.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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694 kcal
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Fat: 23.50g | Prot: 30.21g | Carb: 105.87g.
Breakfast: General Mills Multi Grain Cheerios. Lunch: Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin) , Chicken Drumstick (Skin Eaten). Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 4.0 lb a week
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Carley1929's weight history
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