Weigh In record (no journal entry) for 14 July 2018
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219.6 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1204 kcal
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Fat: 33.42g | Prot: 71.83g | Carb: 151.62g.
Breakfast: ВкусВилл Варенье Клубничное, ВкусВилл Лаваш Армянский Тонкий, ВкусВилл Творог 5%. Lunch: Тандер Сыр Российский 50%, Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Вареная. more...
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losing 9.3 lb a week
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