kk47f19's Journal, 05 August 2012

doing a little ok

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 88.10g | Prot: 57.04g | Carb: 86.71g.   Lunch: Biscuits, Spicy Chicken Leg, Spicy Chicken Thigh. Dinner: Chicken Pot Pie Entree (Frozen). more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...