kk47f19's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
831 kcal Fat: 41.46g | Prot: 48.38g | Carb: 66.10g.   Lunch: Whole Wheat Dinner Rolls, Mashed Potato, Prime Rib. Dinner: Whole Wheat Bread, Bologna. more...
1832 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet kk47f19's own diet   losing 0.2 lb a week

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