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02 Aug 12
kk47f19's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
831 kcal
Fat: 41.46g | Prot: 48.38g | Carb: 66.10g.
Lunch:
Mashed Potato, Whole Wheat Dinner Rolls, Prime Rib.
Dinner:
Bologna, Whole Wheat Bread.
more...
1832 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
on diet
kk47f19's own diet
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