Weigh In record (no journal entry) for 14 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2018:
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1874 kcal
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Fat: 47.68g | Prot: 101.55g | Carb: 276.17g.
Breakfast: Peach, Raspberries, Kiwi Fruit, CVS Vanilla Whey Protein Powder, Bananas, Bananas. Lunch: Boiled Potato, Tnuva Milk 3%, Nesquik Chocolate Powder, Market Pantry Whey Protein Powder - Chocolate (36g). Dinner: Chicken Breast, White Rice, Chocolate Cake (with Chocolate Frosting). more...
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emilkaufman's weight history
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