emilkaufman's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
193.8 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
2527 kcal Fat: 119.42g | Prot: 170.74g | Carb: 209.99g.   Breakfast: Bragg Organic Apple Cider Vinegar, Broccoli, Cauliflower, Market Pantry Chocolate Plant Protein Powder, Tnuva Milk 3%, Quaker Steel Cut Oatmeal, Nature Made Fish Oil 1200Mg, Cocoa Powder. Lunch: Meat, Beets, Onions, Vegetable Oil, Cabbage. Dinner: Egg, Tomato Sauce, Whole Wheat Bread, Designer Whey Chocolate Whey Protein Powder, Tnuva Milk 3%, Tnuva Cheese Wedges. more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet emilkaufman's own diet   losing 0.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


emilkaufman's weight history

emilkaufman's Recent Activity

emilkaufman's Own Activity

emilkaufman recorded a Weight Entry at 184.7 lb.
emilkaufman recorded a Weight Entry at 185.6 lb.
emilkaufman recorded a Weight Entry at 187.8 lb.
emilkaufman recorded a Weight Entry at 185.2 lb.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
LIrwin's Broccoli Arugula Soup recipe was added to the Kitchen.
brillopad5912 recorded a Weight Entry at 173.0 lb.
TofuPhobic updated their Food Diary.
ladybugladybug57 supported DavinaaColon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2Big2Fit updated their Exercise Diary.
Vikulina21 recorded a Weight Entry at 189.6 lb.