BillCrane's Journal, 21 May 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 8.87g | Prot: 29.22g | Carb: 100.18g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Fresco Ranchero Chicken Soft Taco. Snacks/Other: Caramel Frappuccino Light (Tall). more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...