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😢😢😢
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1013 kcal
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Fat: 34.00g | Prot: 69.01g | Carb: 106.76g.
Breakfast: Oats, Coffee with Milk, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg. Snacks/Other: McDonald's Latte (Medium), McDonald's Egg and Cheese McMuffin, McDonald's Hash Brown. more...
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steady weight
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