Weigh In record (no journal entry) for 14 July 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1277 kcal
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Fat: 31.24g | Prot: 119.59g | Carb: 121.63g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, Van Houten Cacao en Poudre, Fruistar Fruits Rouges, Banane, Bio Village Son de Blé, Bio Village Son d'avoine, Blanc d'Oeuf, Oeuf (Entier), Alpro Lait d'amande Original. Lunch: Carrefour Bio Corn Flakes sans Sucres Ajoutés, Fruistar Framboises Surgelées, Delisse Fromage Blanc 0%, Riz Basmati (Cuit), Avocat, Quaker Flocons d'avoine (40g), Blanc d'Oeuf, Old El Paso Sauce à Cuisiner Pour Fajitas, Oignons Rouges, Poivrons Jaunes Doux, Courgette, Le Gaulois Escalope de Dinde, Tomates Cerises, Sucrine. Dinner: Viande de Canard, Myprotein Chips Protéinées. Snacks/Other: Pomme Golden. more...
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gaining 10.8 lb a week
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